Community Day Services at Home

New Horizons Day Program Activities Right Where You Live!

Wellness

Find ways to take care of your body, soul, and spirit!

When participating in any form of exercise, dance, or movement program, there is the possibility of physical injury. If you engage in these online classes, you agree that you do so at your own risk and agree to release and discharge New Horizons from any and all claims or causes of action, known or unknown.

When in doubt please contact your physician first.  And always listen to your body: IF IT DOESN’T FEEL RIGHT, DON’T DO IT!

ZUMBA CLASS – Fit for a Cause Every Monday!

Mondays 10:55-11:30
Traditional Zumba. 1130-12Noon Zumba Good for seated participants. All welcome for both Monday classes.

To join the Zoom meeting:

https://us02web.zoom.us/j/85107630239

Meeting ID: 851 0763 0239

EXERCISE – Courtesy of Dreams for Kids

These are classes that are specifically designed for youth and individuals with ID.

Every week, #DFKDC hosts a one hour FREE virtual session to engage with participants and volunteers. From yoga to drawing to fitness, they are providing opportunities for our community to stay active and creative at home! You can learn more and register on their web site: dreamsforkidsdc.org

Upcoming May Schedule:

May 20th: DFKDC Digital Yoga

EXERCISE – Courtesy of Fit for a Cause

YOGA

30 days of Yoga with Adriene: (5 Videos included in Series)
*Tools needed:  yoga mat (Towel or blanket) and a bottle of water

What is the spiritual meaning of Namaste?
Namaste literally means, “I bow to you.”  Namaste invokes the feeling of spiritual oneness of heart and mindg.

MEDITATION FOR DIFFICULT TIMES/ANXIETY/STRESS

MEDITATION FOR STRESS RELATED TO COVID-19

FITNESS

MINDFULNESS BREATHING